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Every morning, she is religious about her juicing routine. "I felt sluggish before I started juicing," Templeton said. Experts say an over-jolt of juicing could be a recipe for trouble [because] fiber and grains could fall to the wayside. Quick Clicks Health Beat: Raw foods: Pros and cons "The average person should get 25 to 30 grams of fiber a day, and if the fiber is being extracted, and you're not getting any fruits and vegetables, you might have trouble getting that 25 to 30 grams of fiber a day," said Nancy Maza, a registered dietician. Maza also tells her patients to stay away from extreme diets that restrict certain foods, like the elimination diet. It excludes coffee, dairy, eggs, sugar, shellfish, wheat, more useful things potatoes, corn and artificial ingredients. There is also the "five-bite diet" where you take just five bites of any meal at any one time. The doctor who created it claims to have lost 60 pounds in 40 days. <br> http://www.wfmz.com/lifestyle/Health-Beat/health-beat-extreme-diets/27089558
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"This relationship held true even after accounting for other factors that could potentially explain the association, such as high body mass index and CRP, a protein that is often used as a click to investigate simring general marker of inflammation in the body." Depression is considered an inflammatory disorder, meaning that sources of inflammation such as bad dietary habits, being overweight or the presence of other medical conditions can contribute to the biological processes that induce mental disorders from a very early age. Poor dental health, which is a source of inflammation, has not been investigated extensively in the context of its links with mental health. The researchers therefore analysed the data from the National Health and Nutrition Examination Survey from the United States to investigate the possible connection. They found almost two thirds of participants reporting depression (61 per cent) also reported having an aching mouth in the past year and more than half (57.4 per cent) considered their teeth to be in fair or poor condition. While the researchers were able to demonstrate that depression is linked to poor dental health, through this study they were not able to determine why. "The relationship between dental health and depression is not well understood, with previous studies investigating poor dental health as a by-product of depression, rather than a precursor," Dr O'Neil said. "Although the results of this study provide only a snapshot of this association, they add to emerging theories around the importance of oral health and bacteria in mental health . "This is an exciting area of research Deakin is exploring further with longitudinal data collected here in Australia. Specifically, we are currently conducting a study of how microbiota and the bacteria in the mouth, as well as the gut, may be related to inflammatory disease, including depression. "If poor dental health is a risk factor for depression, this may have implications for depression management, as well as depression prevention from a public health perspective." The results of this study are published in the online version of the journal General Hospital Psychiatry. Explore further: Study links tooth loss to depression and anxiety More information: "The association between poor dental health and depression: findings from a large-scale, population-based study (the NHANES study)." Adrienne O'Neil, Michael Berk, Kamalesh Venugopal, Sung-Wan Kim, Lana J. <br> http://medicalxpress.com/news/2014-04-link-poor-dental-health-depression.html